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Mini Retreat @ Ebury Edge
This mini retreat is perfect for anyone who wants to experience a multifaceted Yoga experience in the heart of London and all within a few hours. We kick off with invigorating refreshments then go inwards with journalling integrated into Asana and Pranayama. Lay back for a sound healing experience before a nourishing mediterranean and middle eastern inspired lunch where we can reflect on the experience and have dialogue with our new friends.
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Please note that only one type of coupon code can be used per cart checkout. t is best not to purchase more than one ticket due to receiving questionnaires and tickets via email. Please note you will have to send these on if you do go ahead a purchase tickets for others.
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If you require further financial assistance than the 10% code offered on the flyer we do have special scholarships available to those who ask and a 100% discount code will be issued on a first come first serve basis. Please email info@cleopatrasyogaandwellness@gmail.com.
Cleopatra will lead a journaling activity then an accessible Yoga Pranayama and Asana session. The journaling task is inspired by my own personal practice as well as Jenner kutcher's alongside questions to ponder on by Mind Valley's Vishen Lakhiani. During this session we will set firm determinations and shift negative thought patterns. An accessible Yoga class means one that is of service to every mind and every body. Alternatives, modifications and sudgestions rather than instructions are woven into the frabric of the Asana and flow. focusing on what a posture feels like and trusting our intuition and interpretation of that posture instead of just the asthetics is key to achieving a state of tranquility and feeling of rest and safety.
Heather Ryall will deliver a Soundbath. The soundbath is an instrumental sequence which takes participants into a deep state of relaxation. The frequencies of the different instruments and the way they are played is designed to guide participants into an Altered State of Consciousness. The sound part of the session lasts around 45mins; after everyone has found a comfortable position on their mats, the session begins with Himalayan Bowls, leading to Gong, and finishing with Crystal Bowls before a sequence of therapeutic percussion which helps to lift participants out of the Altered State. In this state numerous positive health benefits can be achieved including lower blood pressure, reduced anxiety, and less mental and physical tension. It can improve mental, emotional and physical wellbeing and create more emotional and mental flexibility.
A beautiful mediteranian and middle eastern inspired lunch will await us after the Soundbath has ended.